Träning och tracking

Written by

<br /> <a href="/wp-content/tracking/Islinge20090425.html">Click here for the map</a><br />
I helgen var vi sju stycken 606:or som hårdtränade båthantering i ledning av Mattias Karlsson, tränare inom bland annat Svenska Seglarförbundet. Två intensiva dagar med optimala förhållanden. Sol, värme och mellan 3 och 7 sekundmeter från sydväst. Kartan ovanför visar vår seglade väg under söndagen. En inzoomning visar att det seglats rätt många vändor på fjärden. Inte konstigt att jag känner mig ganska matt i kroppen.

Mattias bjöd på en mängd bra övningar. Så här skriver webmaster på S606K:

Det började lite lugnt i tisdags och byggdes på allt eftersom. Otroligt bra tempo och väldigt lite väntetid. Vi varvade övningar med teori och tempot skruvades upp allt eftersom.
Bra blandning av övningar för båthantering med tillämpningar av märkesrundningar, båt mot båt situationer, starter och korta race.

Förutom all manöver- och teknikträning var min största lärdom att man faktiskt aktivt kan jobba på att bromsa båten för att släppa fram någon som är klart före vid en länsrundning. Tanken är att själv få plats att göra en taktisk rundning och komma ut med maxspeed tätt intill länsmärket.

Tack för en grymt bra träningshelg Mattias. Vi ser verkligen fram emot kommande tisdagar!

606

Comments

154 responses to “Träning och tracking”

2023-03-26

louis vuitton handbags outlet

Every single time I’ve louis vuitton and from here or even just had to comment and give y’all some feandback on y’all great services most notably the louis vuitton and the Retro 9’s on Thursday and in any event, cheap louis vuitton shoes in any case got them on Saturday. I got them on right now….
[url=https://www.louisvuittonsoutletstore.com]louis vuitton handbags outlet[/url]
2023-04-30

https://dewa89.gitbook.io/dewa89

Fantastic beat ! I would like to apprentice even as you amend your website, how
can i subscribe for a weblog website? The account helped me a appropriate deal.
I had been tiny bit acquainted of this your broadcast provided vivid clear concept

my web blog; dewa89 link alternatif (https://dewa89.gitbook.io/dewa89)
2023-05-10

paul george shoes

I truly wanted to develop a simple word in order to thank you for these wonderful information you are posting on this site. My rather long internet search has at the end been honored with reliable suggestions to go over with my partners. I ‘d tell you that most of us readers are very endowed to exist in a very good place with many brilliant individuals with useful guidelines. I feel extremely blessed to have encountered your website and look forward to some more fabulous times reading here. Thanks again for a lot of things.
2023-05-11

Kamagra Oral Jelly Prezzo

I do not even understand how I ended up here, however I assumed this publish was once good.
I don’t know who you are however certainly
you’re going to a famous blogger when you are not already.
Cheers!

Feel free to visit my blog; Kamagra Oral Jelly Prezzo
2023-05-11

gap yeezy

Thank you so much for providing individuals with remarkably splendid opportunity to discover important secrets from this blog. It’s always so nice plus stuffed with a lot of fun for me personally and my office fellow workers to search your blog no less than three times in a week to study the fresh things you have got. Not to mention, I am certainly pleased concerning the outstanding hints served by you. Certain two tips in this posting are basically the most suitable we have had.
2023-05-12

kyrie 9

Thanks a lot for giving everyone a very superb opportunity to read in detail from this web site. It is usually so nice and as well , full of amusement for me and my office mates to search your blog at the very least thrice in one week to read through the newest guidance you have. And indeed, I’m also certainly motivated considering the effective solutions you give. Certain 2 facts on this page are undeniably the most impressive we’ve ever had.
2023-05-13

golden goose outlet

After I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get 4 emails with the identical comment. Is there any approach you possibly can take away me from that service? Thanks!
2023-05-14

jordan 13

I have to express my appreciation for your kindness giving support to all those that have the need for assistance with this one matter. Your special dedication to getting the message around came to be astonishingly powerful and has truly helped workers just like me to attain their goals. This informative hints and tips can mean a lot to me and far more to my office workers. With thanks; from all of us.
2023-05-15

off white

Thanks so much for providing individuals with such a terrific chance to read from here. It’s always very kind and full of a great time for me and my office colleagues to visit your web site not less than 3 times in a week to read through the new guides you have got. Of course, I’m also always pleased with your excellent advice served by you. Selected 4 areas on this page are undeniably the most effective we have ever had.
2023-05-16

hermes belt

I am also commenting to make you know of the perfect encounter my friend’s child had checking your webblog. She came to understand numerous things, with the inclusion of what it’s like to have an amazing teaching style to get most people without hassle gain knowledge of several advanced topics. You really surpassed her expected results. Many thanks for presenting such priceless, trusted, educational as well as cool tips about your topic to Mary.
2023-05-17

yeezy boost 350

I would like to convey my love for your kind-heartedness giving support to persons that absolutely need guidance on this niche. Your personal commitment to passing the message across came to be surprisingly interesting and have always encouraged women like me to achieve their goals. The insightful tips and hints signifies this much a person like me and especially to my mates. Regards; from everyone of us.
2023-05-17

https://kamagraespana.quest

Hello, this weekend is pleasant in support of me, for the
reason that this occasion i am reading this
enormous educational paragraph here at my residence.

Here is my homepage; Comprar Kamagra en Espana (https://kamagraespana.quest)
2023-05-18

kevin durant shoes

I would like to express my appreciation to the writer just for bailing me out of this dilemma. Just after looking through the the net and obtaining tips which are not beneficial, I was thinking my life was well over. Existing without the presence of approaches to the problems you’ve solved through your main posting is a crucial case, as well as the kind that would have in a negative way damaged my career if I had not encountered the website. Your personal know-how and kindness in controlling a lot of things was excellent. I don’t know what I would have done if I hadn’t discovered such a step like this. It’s possible to at this moment look forward to my future. Thanks for your time so much for the skilled and result oriented guide. I won’t hesitate to refer your web page to anyone who requires counselling on this situation.
2023-05-19

golden goose outlet

I must express appreciation to you for rescuing me from this crisis. Because of surfing through the world-wide-web and finding notions that were not beneficial, I was thinking my entire life was well over. Being alive without the presence of answers to the issues you’ve solved as a result of your entire website is a crucial case, and the kind which may have badly affected my entire career if I hadn’t noticed your web site. Your skills and kindness in touching every part was precious. I’m not sure what I would’ve done if I had not come upon such a point like this. I’m able to now look ahead to my future. Thanks very much for the impressive and sensible help. I won’t be reluctant to propose the blog to any person who will need support about this subject matter.
2023-05-19

golden goose sneakers men

I wanted to post you that little note to be able to give many thanks once again on the splendid tricks you’ve contributed in this article. It’s so surprisingly generous of you to present easily all many of us would have marketed for an electronic book to help with making some money for their own end, and in particular considering the fact that you could possibly have done it in the event you considered necessary. The smart ideas in addition served like the great way to comprehend most people have a similar keenness much like my own to understand great deal more in regard to this condition. I believe there are some more pleasurable periods up front for folks who find out your blog post.
2023-05-20

off white jordan

I precisely wished to appreciate you yet again. I do not know what I might have tried in the absence of the thoughts provided by you relating to that industry. Certainly was an absolute intimidating matter in my position, but understanding your skilled manner you dealt with it took me to leap over gladness. Extremely grateful for the help and in addition have high hopes you recognize what a great job you were getting into teaching people today via your webblog. I am certain you’ve never come across any of us.
2023-05-21

fear of god

I needed to put you this very small word in order to say thanks a lot again with the great methods you’ve discussed in this article. This is quite surprisingly open-handed of you giving openly what a few individuals would have distributed as an ebook in order to make some money for themselves, chiefly since you might have done it in the event you desired. The secrets likewise worked to provide a easy way to be aware that someone else have similar eagerness really like my very own to see a whole lot more around this condition. I’m sure there are some more pleasant occasions in the future for many who read your site.
2023-05-22

goyard outlet

I as well as my guys were going through the nice hints on your web blog while at once got a horrible feeling I never thanked the website owner for those techniques. All the young men had been stimulated to see all of them and have now in actuality been enjoying them. Thanks for indeed being so accommodating and also for making a choice on such essential guides millions of individuals are really desirous to discover. My very own sincere regret for not saying thanks to you sooner.
2023-05-23

jordan

I simply desired to thank you very much again. I do not know the things that I could possibly have handled in the absence of the advice documented by you regarding my area. Previously it was the frightful issue in my position, but considering the very well-written approach you resolved that made me to jump with delight. I am just happy for your support and then trust you are aware of an amazing job you are always doing training the mediocre ones through a blog. Probably you’ve never encountered all of us.
2023-05-24

goyard bag

I just wanted to construct a remark in order to thank you for the fabulous concepts you are writing at this website. My incredibly long internet investigation has now been recognized with good facts and techniques to exchange with my co-workers. I ‘d admit that many of us website visitors are really endowed to dwell in a remarkable place with so many perfect people with great tactics. I feel very much blessed to have discovered your entire web pages and look forward to some more entertaining times reading here. Thank you once again for a lot of things.
2023-05-26

kyrie shoes

I have to express appreciation to the writer for rescuing me from this particular trouble. Because of surfing around through the world-wide-web and finding ideas that were not beneficial, I believed my entire life was over. Being alive without the presence of solutions to the problems you’ve fixed all through your entire report is a serious case, as well as the ones that might have adversely affected my career if I hadn’t come across your site. Your actual talents and kindness in taking care of a lot of things was tremendous. I’m not sure what I would’ve done if I hadn’t come upon such a solution like this. I am able to at this time look ahead to my future. Thanks for your time very much for your high quality and effective help. I will not be reluctant to suggest your blog to any person who would need support about this problem.
2023-05-28

yeezy 350 v2

Thank you a lot for giving everyone remarkably splendid opportunity to read in detail from this web site. It’s always so pleasing plus packed with fun for me personally and my office acquaintances to visit your web site at the least three times weekly to learn the new tips you have got. And of course, we’re always pleased with your stunning principles you serve. Some two tips on this page are really the very best we have ever had.
2023-05-29

golden goose men

I wish to express my love for your kindness in support of people who require help on this important field. Your real commitment to passing the solution all-around was pretty productive and has continuously enabled those much like me to reach their targets. Your own informative help can mean a lot to me and even more to my colleagues. Thank you; from each one of us.
2023-05-30

off white outlet

I simply wanted to post a simple message to thank you for these superb pointers you are writing at this site. My incredibly long internet lookup has at the end been rewarded with sensible tips to exchange with my great friends. I would claim that we readers actually are extremely endowed to be in a remarkable site with many lovely professionals with very helpful suggestions. I feel somewhat privileged to have seen the web site and look forward to really more pleasurable moments reading here. Thanks once more for everything.
2023-05-31

curry shoes

I definitely wanted to compose a brief message to be able to say thanks to you for some of the splendid tips you are showing at this website. My incredibly long internet look up has at the end of the day been paid with extremely good knowledge to talk about with my family. I would repeat that many of us website visitors are really lucky to dwell in a fabulous network with many special people with very beneficial secrets. I feel very grateful to have discovered your entire website page and look forward to plenty of more exciting times reading here. Thanks a lot once again for everything.
2023-06-01

nike travis scott

I simply wanted to say thanks once more. I do not know the things I might have taken care of without the recommendations shown by you about this industry. It has been a real terrifying scenario for me, nevertheless being able to see the specialized tactic you processed it made me to cry for fulfillment. Extremely grateful for this work and even have high hopes you know what a powerful job that you are putting in educating the rest thru your webblog. I am certain you have never come across any of us.
2023-06-02

off white jordan

I would like to express thanks to you for rescuing me from such a incident. Just after looking throughout the online world and meeting views which are not powerful, I was thinking my entire life was done. Being alive without the approaches to the difficulties you’ve resolved as a result of your main review is a critical case, and the kind which might have in a wrong way affected my entire career if I hadn’t encountered your web blog. Your personal expertise and kindness in touching a lot of things was important. I’m not sure what I would’ve done if I hadn’t come across such a subject like this. It’s possible to at this moment look ahead to my future. Thank you so much for the specialized and effective help. I will not think twice to recommend your web page to any individual who should get support on this problem.
2023-06-03

yeezy 350

I truly wanted to send a simple word in order to thank you for these remarkable guidelines you are showing on this website. My long internet lookup has finally been compensated with beneficial tips to talk about with my relatives. I ‘d declare that most of us visitors actually are undoubtedly fortunate to live in a fine website with many lovely individuals with very helpful guidelines. I feel extremely privileged to have discovered your website page and look forward to tons of more amazing moments reading here. Thanks again for a lot of things.
2023-06-04

supreme

I am just commenting to make you know of the cool experience my friend’s child had using your site. She figured out so many details, which included what it is like to possess a very effective coaching mood to make men and women completely learn about specified impossible things. You actually exceeded visitors’ expectations. I appreciate you for presenting the good, dependable, revealing as well as unique thoughts on this topic to Emily.
2023-06-06

steph curry shoes

I together with my guys happened to be reading the good thoughts on the website and so immediately I got an awful suspicion I never expressed respect to the blog owner for those strategies. Most of the young boys ended up for that reason thrilled to study them and have now simply been enjoying those things. Thanks for genuinely considerably considerate and then for figuring out variety of perfect issues millions of individuals are really desirous to know about. Our sincere apologies for not expressing gratitude to earlier.
2023-06-07

off white hoodie

A lot of thanks for your entire efforts on this web site. Debby really loves conducting research and it is obvious why. My partner and i learn all regarding the compelling manner you make functional strategies on the blog and in addition inspire response from the others on this issue so my child is always starting to learn a whole lot. Have fun with the remaining portion of the new year. You’re the one conducting a really great job.
2023-06-08

golden goose sabot

My wife and i were very comfortable Louis managed to do his reports by way of the ideas he grabbed when using the blog. It is now and again perplexing to simply choose to be releasing concepts which often the others could have been selling. So we see we have got the blog owner to give thanks to for this. All of the illustrations you’ve made, the straightforward blog navigation, the relationships you assist to foster – it’s got all astonishing, and it’s really leading our son and our family know that that issue is awesome, which is certainly incredibly important. Many thanks for the whole thing!
2023-06-10

goyard handbag

I definitely wanted to make a quick note in order to appreciate you for some of the unique instructions you are posting on this website. My incredibly long internet research has now been compensated with really good tips to share with my great friends. I would express that we readers actually are undoubtedly blessed to live in a fabulous community with many outstanding people with useful things. I feel rather blessed to have seen your entire weblog and look forward to plenty of more brilliant moments reading here. Thank you once again for everything.
2023-06-12

jordan 4

I not to mention my buddies came analyzing the excellent tips and hints from your website and then immediately I got a horrible feeling I never thanked the web blog owner for those tips. Those young boys had been certainly excited to read them and now have truly been using them. We appreciate you turning out to be simply kind and then for obtaining some fine things millions of individuals are really desirous to know about. Our sincere regret for not expressing appreciation to you earlier.
2023-06-14

bape outlet

I wanted to create you a little note in order to thank you over again for these wonderful advice you’ve contributed here. It was certainly seriously open-handed of people like you to provide openly exactly what some people could have marketed as an e-book to help make some money on their own, specifically since you could have done it if you considered necessary. These principles likewise worked to become a great way to recognize that some people have similar eagerness like my personal own to learn a whole lot more related to this matter. I am sure there are numerous more pleasurable periods in the future for individuals that read your website.
2023-06-16

off white nike

I am also writing to make you understand what a fine experience my friend’s daughter gained reading your webblog. She realized numerous things, which included how it is like to possess an ideal helping mood to have other people very easily understand specific tricky subject matter. You really surpassed my expectations. Many thanks for supplying such beneficial, dependable, explanatory and also fun tips on the topic to Kate.
2023-06-17

bape clothing

Thanks a lot for giving everyone a very special opportunity to read articles and blog posts from this web site. It really is very brilliant and also full of a good time for me and my office colleagues to search your site nearly three times weekly to read the fresh issues you will have. And indeed, I am certainly satisfied concerning the unique things served by you. Selected 4 ideas in this article are completely the most beneficial I have ever had.
2023-06-19

uPVC pipe supplier

يعمل مصنع إيليت بايب Elite Pipe في العراق كمحفز لتطوير البنية التحتية ، حيث يزود السوق بأنابيب البولي إيثيلين عالي الكثافة وأنابيب uPVC والتجهيزات التي تساهم في نمو ونجاح مختلف القطاعات.
2023-06-19

uPVC fittings

تم تصميم تركيبات المصنع من البولي فينيل كلوريد (uPVC) مع الاهتمام الدقيق بالتفاصيل ، مما يضمن اتصالات آمنة ومحكمة تقلل من مخاطر التسرب أو الأعطال. إيليت بايب Elite Pipe
2023-06-19

golden goose sabot

I am also commenting to let you know what a useful encounter my friend’s girl gained reading through yuor web blog. She figured out such a lot of issues, most notably what it’s like to have a great coaching mindset to let other folks easily fully understand chosen problematic matters. You undoubtedly exceeded readers’ desires. Thank you for supplying the insightful, safe, educational and cool thoughts on this topic to Janet.
2023-06-20

bape

I happen to be writing to let you understand of the wonderful discovery my cousin’s child developed studying your web site. She discovered so many issues, with the inclusion of how it is like to possess an incredible giving character to make the mediocre ones really easily completely grasp selected tricky subject matter. You really surpassed my expected results. I appreciate you for imparting such warm and friendly, trustworthy, edifying and even easy tips about this topic to Julie.
2023-06-21

adidas yeezy

My husband and i felt quite joyous that John could round up his reports with the ideas he had in your web page. It’s not at all simplistic to just always be giving out points which usually people might have been trying to sell. And we all know we need the website owner to be grateful to because of that. All of the explanations you made, the simple website navigation, the friendships you will help instill – it is all amazing, and it is assisting our son and us know that that subject matter is pleasurable, and that is incredibly serious. Many thanks for all!
2023-06-21

where buy cheap finasteride without rx

order generic finasteride without dr prescription
2023-06-22

supreme hoodie

I precisely wished to say thanks all over again. I’m not certain what I might have followed without the type of concepts provided by you directly on that problem. It was actually a very alarming circumstance for me personally, but being able to see the very specialized fashion you managed the issue forced me to cry for fulfillment. I’m just happier for the guidance as well as hope that you realize what a powerful job you are always providing training most people by way of your site. More than likely you’ve never met any of us.
2023-06-22

uPVC pipe supplier in Iraq

Elitepipe Plastic Factory’s HDPE fittings are renowned for their versatility, allowing for secure and efficient connections in diverse applications such as water supply, gas distribution, and industrial pipelines. Elitepipe Plastic Factory
2023-06-22

uPVC pipe services in Iraq

توفر أنابيب HDPE من مصنع إيليت بايب Elite Pipe مقاومة ممتازة للمواد الكيميائية والتآكل والضغط البيئي ، مما يجعلها مثالية لمجموعة واسعة من التطبيقات.
2023-06-22

frialen safety fittings

The factory’s dedication to quality is evident in the superior performance of their HDPE pipes, which are known for their exceptional strength and durability. Elitepipe Plastic Factory
2023-06-22

Iraq factory reputation

The Elitepipe Plastic Factory in Iraq serves as a catalyst for infrastructure development, providing the market with superior HDPE, uPVC pipes, and fittings that contribute to the growth and success of various sectors. Elitepipe Plastic Factory
2023-06-22

انابيب upvc

تشتهر تجهيزات HDPE من إيليت بايب Elite Pipe بتعدد استخداماتها ، مما يسمح بوصلات آمنة وفعالة في تطبيقات متنوعة مثل إمدادات المياه وتوزيع الغاز وخطوط الأنابيب الصناعية.
2023-06-22

pe100 pipe

توفر أنابيب HDPE من مصنع إيليت بايب Elite Pipe مقاومة ممتازة للمواد الكيميائية والتآكل والضغط البيئي ، مما يجعلها مثالية لمجموعة واسعة من التطبيقات.